Glow Up Series – How To Develop Discipline and Patience – Prayer and Fasting
Chapter 1 – Part 1: Prayer and Fasting
Hello Bestie! Welcome to the first part of our glow up series – prayer and fasting.
In the introduction post, I gave you an overview of what you need to do to lay the foundation of how you can transform your life with GOD. Now, let’s dive deeper into the very first step of glow up challenge—prayer and fasting.
Glow up Series – Recap
At the center of this year’s personal transformation, at the core of our glow-up,self improvement and personal development is GOD. We begin with GOD, grow with GOD, and end with HIM.
The main difference between a worldly glow-up and a godly glow-up is that one is outward and self-driven, while the other is inside-out and GOD-driven.
To embark on this transformation journey, you will need to:
- Fast
- Read the Word of God
- Obey His Word
- Align your 2025 goals with His will, not just your desires
The First Step: How To Deny Your Flesh And Surrender To GOD ( Why Should Pray And Fast)
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As I write this, I feel a wave of emotions because I know how painful it is to be undone, how exhausting growth can be, and how lonely the process sometimes feels. But one thing is certain—God has purposed that there is no reward without labor.
Often, we think “working” means exerting more effort and putting in more hours. But the Bible says:
If you are truly going to accomplish something meaningful, you must understand that there are opposing forces at war against your destiny. You cannot fight these battles intellectually or physically—you need the full armor of God, prayer being at the fore front.
God warns us in His Word:
“In this world, you will have trouble. But take heart! I have overcome the world.” — John 16:33
The trials you face are not always meant to take you out but to grow you. However, there are also weapons formed against you—those are the ones meant to take you out. The enemy will oppose any stride you take toward the life God has called you to.
Many people think the enemy will just come and destroy them outright, but he is more subtle than that. He will try to stall you, place obstacles in your way, and delay you.
If he can manage to delay you long enough, he knows he can wear you out. And when you are worn out, you become impatient and start questioning God.
So now that we know there are forces opposing our transformation journey, what do we need to do?
Equipping Ourselves For Spirital Warfare: The Full Armor of God
Let’s look at what Scripture says:
- Verse 16: “Take up the shield of faith.” Faith moves mountains. Ask God to help you believe in Him fully.
- Verse 17: “Take the helmet of salvation.” Salvation is not just about saying a prayer—it’s about transformation.
Many of the difficulties we face are not because of some “great purpose” but because we have not fully understood or embraced the new life we have in Christ.
God doesn’t bless us simply because we do good works. Instead, He sometimes withholds certain things that would hinder our relationship with Him.
If not having a job is what keeps you praying; between the comfort of a job and staying in God’s presence, which do you think is better?
Sometimes, we unknowingly pray for snakes instead of fish because we are short-sighted. We need patience and endurance to wait for God’s promises with joy and expectancy.
How To Be Patient, Disciplined and Hear GODs Voice Through Prayer And Fasting
Prayer & Fasting Challenge
This is the first step in our full self transformation challenge.
- Challenge: Prayer & Fasting
- Duration: 1 full month
- Type of Fasting: Complete denial (no social media, fasting from food from 6 AM – 6 PM, no social outings except for church)
- Activities:
- 10km prayer walk
- Daily scripture reading
- 4 AM daily prayer
- Journaling
Prayer Structure and Prayer Points
1st – 3rd Day – Spiritual Warfare
- Pray over your mind
- Pray over your family
- Pray over your environment
- Pray for covering and protection
4th Day – Repentance & Surrender
- Give God full authority over your life.
- Relinquish control and surrender everything to Him.
- Repent for known and unknown sins, and receive His forgiveness.
5th Day – Seeking God’s Will
- Ask God to show you exactly what He needs you to do.
- Pray for clarity on how He wants you to move, where He wants you to be, and who He wants in your life.
- Seek His purpose for your life. He may not show you everything at once, but He will give you direction.
6th & 7th Day – Thanksgiving
- Thank God for His grace, provision, and guidance.
- Rejoice in the process, knowing He is working everything for your good.
Recommended Resources For A Successful Prayer And Fasting
- Devotional – Upon Waking by Jackie Hill Perry
- Bible – The ESV or CSB
- Journal
- Favorite Spotify Playlist
Final Words
Bestie, this journey will not always be easy, but it will be worth it. Transformation requires surrender, endurance, and discipline, which you can train your body for through prayer and fasting. God is with you every step of the way. Pray and trust Him, follow His lead, and watch how your godly glow-up unfold.
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Are you ready to start? Let’s go! ✨🙏
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